SoulShine Yoga with Nilamani Rotorua
Wednesday 5.30PM – 7.00PM NZT Sunday 9.00AM – 10.00AM NZT
#movement#mantra#meditation
SoulShine Yoga infuses Naam Yoga and Hatha Yoga into a powerful practice that simultaneously and systematically brings healing to every part of the body by combining rhythm, mudra, stretching, breath, mantra and dance in one enjoyable, spiritual exercise routine. It is the science of harmonizing unhealthy cellular memories and establishing beneficial vibrations within the physical and subtle bodies. During class, students are guided through sequences that infuse every part of the body with uplifting thoughts, feelings and words. Best of all, this practice is fun, challenging and engaging, both mentally and physically. Each class culminates with meditations, which are an exciting and a delightfully fresh way to keep the mind sharp, the body healthy and the spirit high!
Suitable for all physical types.
Drop ins welcome
Experience change.
“Every day, in Every way, I am getting Better and Better”
Nilamani 021 594 159 soulshinerotorua@gmail.com
NAAM: move, create, meditate. Thames
Tuesdays 11.00AM – 12.30PM
Room 106 – Buddhaloka above the Thames Kiwi Bank, Pollen St Thames
Contact Leigh 027 497 8601